Check out the daily prayers Peter Adam’s prays for himself each morning and evening HERE.
About them he writes:
“Here are the prayers I pray for myself each day. I write them down, not because I don’t value extemporary prayer, but because I find these prepared prayers personally useful. Without them, my daily prayers are usually narrow, unimaginative, repetitious, self-centred, task- orientated, and without an appropriate focus on God.
I use different morning prayers for each day of the week, and the same evening prayers each day. These are prayers which enlarge and enrich my praying, and which I need to pray every day. I revise them about every two months, in response to parts of the Bible I have read, in response to the areas of sin and need in my own life which have become more evident, and in response to advice I give to others and then realise I need to follow myself!
This is not a superior way to pray: it is currently a useful aid to my prayers. You will notice that these are prayers for myself as a person, and as a minister. My morning daily intercessions are not included. I have a list of people and ministries and places to pray for each day.
If you are nervous about praying prepared prayers, then remember that you do so when you sing a hymn or song in Christian meetings!
You may not need to pray these particular prayers, but these prayers may encourage you to write the prayers you need to pray, if you find this practice helpful.”